Directions:
- Just cook - Nothing more. In a medium saute pan saute the butter and olive oil too to get the potatoes nice and brown. I like to pan saute just until lightly brown, they should take 5-8 minutes on medium high. The last minute I add the garlic, seasoning and any other OPTIONS (roasted peppers, pimento, sauteed bacon or scallions) if you desire. You can also add extra butter at this point if you want really buttery potatoes with a little sauce.
- Simple and quick and honestly - very very good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.98 Kcal (720 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 461.63mg | 19% | |
| Potassium | 318.86mg | 7% | |
| Total Carbs | 33.53g | 11% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 6.5mg | 36% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.61 Kcal (434 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 4% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 2% | |
| Sodium | 278.11mg | 19% | |
| Potassium | 192.1mg | 7% | |
| Total Carbs | 20.2g | 11% | |
| Sugars | 4.63g | 31% | |
| Dietary Fiber | 1.87g | 12% | |
| Protein | 1.73g | 6% | |
| Vitamin C | 16.2mg | 45% | |
| Iron | 3.9mg | 36% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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