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Ziti and Parmesan Cheese Frittata (Emeril Lagasse) Recipe

Ziti and Parmesan Cheese Frittata (Emeril Lagasse) Recipe

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Ziti and Parmesan Cheese Frittata (Emeril Lagasse)

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Ingredients:

Serving

3 large eggs, separated
tabasco pepper sauce
creole spice
2 tbsp canned artichoke hearts, chopped
2 tbsp unsalted butter
1 cup cooked ziti ( great way to use leftover pasta)
1 tbsp chopped fresh flat leaf parsley
1/4 cup grated parmesan cheese

Directions:

Preheat the broiler. In a bowl, beat the egg yolks, a dash of Tabasco, and creole spice. In a another bowl beat the egg whites to soft peaks. Fold yolks into the whites, add the artichoke. Melt the butter in a 10-inch frying pan. When the butter foams, add the egg mixture and sprinkle the ziti and parsley over the eggs. Top with the cheese. Broil until the egg sets, about 3 to 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	933.93 Kcal (3910 kJ)
Calories from fat	450.23 Kcal
		% Daily Value*
Total Fat	50.03g	77%
Cholesterol	641.06mg	214%
Sodium	1177.53mg	49%
Potassium	468.79mg	10%
Total Carbs	79.03g	26%
Sugars	2.95g	12%
Dietary Fiber	6.33g	25%
Protein	44.48g	89%
Vitamin C	8mg	13%
Vitamin A	0.3mg	9%
Iron	3.5mg	19%
Calcium	411.8mg	41%

Amount Per 100 g
Calories	197.28 Kcal (826 kJ)
Calories from fat	95.11 Kcal
		% Daily Value*
Total Fat	10.57g	77%
Cholesterol	135.42mg	214%
Sodium	248.74mg	49%
Potassium	99.03mg	10%
Total Carbs	16.69g	26%
Sugars	0.62g	12%
Dietary Fiber	1.34g	25%
Protein	9.4g	89%
Vitamin C	1.7mg	13%
Vitamin A	0.1mg	9%
Iron	0.7mg	19%
Calcium	87mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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