Directions:
- Heat the oil in a large pot over moderate heat.
- And saute the leeks, garlic, and onion until.
- Tender but not brown, about 5 minutes.
- Add the fish stock, tomatoes, optional vermouth, orange zest, basil, and saffron.
- Tie the bay leaf, thyme, and fennel seeds in a small piece of cheesecloth to make a bouquet garni and add it to the pot.
- Simmer covered for 30 minutes.
- Add the scallops and simmer until they turn opaque, 3 to 4 minutes.
- Remove and discard the bouquet garni.
- Stir in the parsley and serve immediately, garnished with grated Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.78 Kcal (1490 kJ) | ||
| Calories from fat | 145.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 58.24mg | 19% | |
| Sodium | 839.64mg | 35% | |
| Potassium | 728.01mg | 15% | |
| Total Carbs | 35.93g | 12% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 14.08g | 28% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 2.5mg | 14% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 90.55 Kcal (379 kJ) | ||
| Calories from fat | 36.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 25% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 19% | |
| Sodium | 213.69mg | 35% | |
| Potassium | 185.28mg | 15% | |
| Total Carbs | 9.14g | 12% | |
| Sugars | 1.41g | 22% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 3.58g | 28% | |
| Vitamin C | 4.6mg | 30% | |
| Iron | 0.6mg | 14% | |
| Calcium | 19.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Giada's Chicken Spezzatino (stew)
Olive oil, Celery ribs, chopped and 12 more.. -
Tomato Basil Tilapia
Olive oil, Spinach (1 defrosted box), Ricotta cheese and 13 more.. -
Chili Fiesta!
Olive oil , to cover bottom of pan, Onion, diced and 26 more.. -
Crispy Butternut Wontons with Spicy Tomato Sauce
Olive oil, Sliced leek (about 2 medium) and 20 more.. -
Fisherman's Soup
Olive oil and 11 more.. -
Vegetarian Crockpot New Years Day Soup
Olive oil, Leeks, Garlic cloves, minced, Poultry seasoning and 6 more.. -
Tomato and Pasta Soup
Olive oil, Garlic, crushed, Red onion, chopped fine and 6 more.. -
Roasted Garlic Soup
Olive oil, Butter or 1/4 cup margarine, Heads garlic and 9 more.. -
Homemade Spaghetti
Pasta (whichever you like!), Olive oil, Ground beef and 13 more.. -
Shrimp Pasta
Pasta, your favorite (i like farfalle and penne) and 10 more.. -
Tortellini and Spinach Soup
Fresh spinach, washed, Olive oil and 10 more.. -
Tomato Soup
French bread, Olive oil, Garlic cloves (crushed ) and 6 more..
Also Try
-
-
-
-
Leftover Scalloped Potato Soup
Leftover scalloped potatoes, Chicken broth , or as needed and 5 more.. -
Seared Scallop Thai Noodle Soup
Rice noodles , prepared as directed (i like thick thai no... and 18 more.. -
-
Warm Cucumber Soup with Scallop and Sole Mousselines
Seedless cucumbers (usually plastic-wrapped; 3 lb total),... and 13 more.. -
Chilled Tomato Soup with Seared Scallops, Avocado, and Ripped Basil
Tomatoes, chopped, Balsamic vinegar, Avocado oil, Salt and 5 more.. -
Curry-Citrus Cauliflower Soup with Seared Scallops and Crispy Shallots
Shallots, sliced, Canola oil, divided, Salt, divided and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
