Ingredients:
- 1 sheet pepperidge farma puff pastry, thawed
- 1 egg
- ground black pepper (optional)
- 4 skinless, boneless chicken breast halves (about 1 lb)
Directions:
- • Heat the oven to 400°F. Beat the egg and water in a small bowl with a fork or whisk.
- • Season the chicken with the black pepper, if desired. Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken to a plate. Cover the plate and refrigerate for 15 minutes or up to 24 hours.
- • Unfold the pastry sheet on a lightly floured surface. Roll the pastry sheet into a 14-inch square. Cut into 4 (7-inch) squares.
- • Spread about 2 tablespoons cheese spread in the center of each pastry square. Top each with 1 tablespoon parsley and 1 chicken breast. Brush the edges of the pastry squares with the egg mixture. Fold the corners of the pastry squares to the center over the chicken and press to seal. Place the filled pastries seam-side down onto a baking sheet. Brush the pastries with the egg mixture.
- • Bake for 25 minutes or until the pastries are golden brown. Let the pastries cool on the baking sheet for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.14 Kcal (955 kJ) | ||
| Calories from fat | 95.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 123.08mg | 41% | |
| Sodium | 389.6mg | 16% | |
| Potassium | 471.06mg | 10% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 25.99g | 52% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.39 Kcal (571 kJ) | ||
| Calories from fat | 56.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 16% | |
|---|---|---|---|
| Cholesterol | 73.58mg | 41% | |
| Sodium | 232.91mg | 16% | |
| Potassium | 281.61mg | 10% | |
| Total Carbs | 5.79g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 15.54g | 52% | |
| Vitamin C | 8.2mg | 23% | |
| Iron | 0.6mg | 6% | |
| Calcium | 41.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kidney Bean Kiev
Red kidney beans, boiled (or may use canned) and 15 more.. -
Broiled Herb Butter Chicken
Boneless skinless chicken breast halves, Butter, softened and 4 more.. -
Cheddar Bay Biscuits (Red Lobster)
Cold water, Cheddar cheese, Buttermilk biscuit mix, Butter and 2 more.. -
Ww Friendly Low Carb Fried Eggs With Vinegar
Butter, Eggs, Salt, Ground black pepper and 4 more.. -
Easy Sesame Chicken With Apricot Sauce
Plain breadcrumbs, Sesame seeds, Paprika, Garlic powder and 10 more.. -
Creamy Chicken Pie
Flour , sifted, Mature cheddar cheese, grated and 17 more.. -
Chicken Piccata With Green Onions and Mushrooms (Country Style)
Milk, Egg, All-purpose flour, Crushed corn flakes, Salt and 7 more.. -
Cauliflower Soup
Cauliflower, cut into florets, Potatoes, peeled and diced and 11 more.. -
Lime Garlic Chicken
All-purpose flour, Salt, Ground black pepper and 5 more.. -
Puffy Omelet
Egg whites, Cream of tartar, Egg yolks, Salt, Pepper, Milk and 3 more.. -
Fontina and Mascarpone Baked Pasta
Uncooked penne, All-purpose flour (about 1 oz) and 10 more.. -
Buttery Garlic Bread
Butter, Olive oil, Black pepper, Dried oregano and 3 more..
Also Try
-
-
Herbed Chicken in Puff Pastry
Organic boneless skinless chicken breasts, Vegan margarine and 6 more.. -
Moroccan Chicken in Pastry Leaves
Spanish onion, grated, Black pepper, Salt, Ground ginger and 13 more.. -
-
Chicken Dijon in Pastry Shells
Pepperidge farma puff pastry shells , prepared according ... and 7 more.. -
-
-
-
Broiled Chicken In Garlic Sauce
Chicken, Garlic, crushed, Juice of 2 limes, Vegetable oil and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
