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Pasta With Chicken and Artichokes Recipe

Pasta With Chicken and Artichokes Recipe

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Ingredients:

Serving

2 (6 oz) chicken breast halves
1 cup low sodium chicken broth
3/4 cup heavy cream
1 (9 oz) package frozen artichoke hearts, thawed
1/2 lb angel hair pasta
salt and pepper
1/4 cup of chopped fresh parsley
1/4 cup of grated parmesan cheese

Directions:

Bring a large pot of salted water to a boil.
Pound chicken with a rolling pin to 1/2 inch thickness. Pour broth into a skillet; bring to a boil over high heat. Add chicken, lower heat to medium and cover. Cook, turning twice, until no longer pink, 12 minutes.
Transfer chicken to a plate and cover with foil. Increase heat to high and bring broth to a boil. Boil rapidly until liquid has reduced by half. Pour in cream, bring to a boil, and cook until thick enough to coat back of a spoon, 5 to 7 minutes.
Chop chicken and artichokes; set aside. Cook pasta according to package directions; drain. Return pasta to pot and stir in sauce, chicken and artichokes. Season with salt and pepper, sprinkle with parsley and grated Parmesan, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.2 Kcal (1508 kJ)
Calories from fat	132.69 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	42.14mg	14%
Sodium	206.36mg	9%
Potassium	254.74mg	5%
Total Carbs	45.4g	15%
Sugars	2.44g	10%
Dietary Fiber	2.88g	12%
Protein	13.28g	27%
Vitamin C	6.1mg	10%
Iron	199.4mg	1108%
Calcium	97.7mg	10%

Amount Per 100 g
Calories	211.32 Kcal (885 kJ)
Calories from fat	77.85 Kcal
		% Daily Value*
Total Fat	8.65g	23%
Cholesterol	24.72mg	14%
Sodium	121.07mg	9%
Potassium	149.45mg	5%
Total Carbs	26.64g	15%
Sugars	1.43g	10%
Dietary Fiber	1.69g	12%
Protein	7.79g	27%
Vitamin C	3.6mg	10%
Iron	117mg	1108%
Calcium	57.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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