Directions:
- Mix together macaroni, tuna, vegetables and sunflower seeds.
- In seperate bowl, stir together mayonnaise, mustard, vinegar, lemon juice and oil.
- Add to macaroni mixture and mix well.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.67 Kcal (836 kJ) | ||
| Calories from fat | 115.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 6.41mg | 2% | |
| Sodium | 107.53mg | 4% | |
| Potassium | 36.05mg | 1% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263.11 Kcal (1102 kJ) | ||
| Calories from fat | 152.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 20% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 2% | |
| Sodium | 141.7mg | 4% | |
| Potassium | 47.5mg | 1% | |
| Total Carbs | 21.84g | 6% | |
| Sugars | 1.14g | 3% | |
| Dietary Fiber | 1.41g | 4% | |
| Protein | 5.72g | 9% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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