Ingredients:
- 1/2 cup green bell pepper, chopped (you can use canned chopped green chiles or jalapenos for a hotter sauce)
Directions:
- Melt margarine in a small saucepan.
- Add green peppers and onion.
- Cook and stir until the onion is tender. (Note: If using the canned peppers, just cook the onion alone.) Stir in all the remaining ingredients and heat to boiling, stirring occasionally.
- Serve hot over patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.41 Kcal (299 kJ) | ||
| Calories from fat | 25.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Sodium | 524.14mg | 22% | |
| Potassium | 171.05mg | 4% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.5mg | 30% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.94 Kcal (456 kJ) | ||
| Calories from fat | 39.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 4% | |
|---|---|---|---|
| Sodium | 799.63mg | 22% | |
| Potassium | 260.96mg | 4% | |
| Total Carbs | 14.03g | 3% | |
| Sugars | 7.6g | 20% | |
| Dietary Fiber | 3.77g | 10% | |
| Protein | 1.77g | 2% | |
| Vitamin C | 27.8mg | 30% | |
| Vitamin A | 0.5mg | 11% | |
| Iron | 8.3mg | 30% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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