Directions:
- Melt margarine in 4 quart or larger pot.
- Saute on medium heat red bell pepper, onion, and garlic for 10 minutes. The red pepper should be tender.
- Add Chicken broth and stir. Reduce heat to low and simmer for 30 minutes.
- Puree mixture in a blender.
- Strain the soup with a strainer.
- Return soup to pot and add half and half and black pepper. Cook over low heat for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.69 Kcal (380 kJ) | ||
| Calories from fat | 56.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 2% | |
| Sodium | 31.15mg | 1% | |
| Potassium | 159.07mg | 3% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 81.4mg | 136% | |
| Vitamin A | 2mg | 67% | |
| Iron | 33.6mg | 187% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.06 Kcal (247 kJ) | ||
| Calories from fat | 37.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 10% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 2% | |
| Sodium | 20.28mg | 1% | |
| Potassium | 103.6mg | 3% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 2.42g | 15% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 0.67g | 2% | |
| Vitamin C | 53mg | 136% | |
| Vitamin A | 1.3mg | 67% | |
| Iron | 21.9mg | 187% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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