Directions:
- In large pan, I use a large electric skillet, brown the ground beef and sausage. Drain off the fat.
- Add remaining ingredients to the pan except for the flour and mix well.
- Cook on low heat, stirring occasionally breaking up any large chunks of meat.
- Once mixture has cooked through (approximately 60 mins) and is slightly thickend sift flour over the top and mix in well to further thicken.
- Note: This can also be made in a crockpot, simply put the browned meats in the crock pot - add the remaining ingredients except for flour, cook on low 6-8 hours and then turn to high and stir in the flour to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.56 Kcal (1007 kJ) | ||
| Calories from fat | 123.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 71.71mg | 24% | |
| Sodium | 531.87mg | 22% | |
| Potassium | 257.19mg | 5% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.8mg | 27% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.96 Kcal (837 kJ) | ||
| Calories from fat | 102.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 21% | |
|---|---|---|---|
| Cholesterol | 59.61mg | 24% | |
| Sodium | 442.1mg | 22% | |
| Potassium | 213.78mg | 5% | |
| Total Carbs | 13.27g | 5% | |
| Sugars | 6.56g | 32% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 11.11g | 27% | |
| Vitamin C | 8.5mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4mg | 27% | |
| Calcium | 32mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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