Directions:
- Cut peppers in half and remove the seeds.
- Place on a baking sheet and press to lay flat, skin side up.
- Broil until blackened (about 15 minutes).
- Seal in a plastic bag for 15 minutes.
- Remove from the bag and remove the skin.
- Make slices about 1/2 x 2 .
- Place all ingredients into a 3 quart slow-cooker.
- Cook on low for 8 hours, or high for 4 (if you're in a hurry).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.8 Kcal (1850 kJ) | ||
| Calories from fat | 36.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Sodium | 224.41mg | 9% | |
| Potassium | 1665.54mg | 35% | |
| Total Carbs | 79.3g | 26% | |
| Sugars | 13.33g | 53% | |
| Dietary Fiber | 21.8g | 87% | |
| Protein | 24.85g | 50% | |
| Vitamin C | 97.8mg | 163% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 29.1mg | 162% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 131.81 Kcal (552 kJ) | ||
| Calories from fat | 10.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 6% | |
|---|---|---|---|
| Sodium | 66.95mg | 9% | |
| Potassium | 496.9mg | 35% | |
| Total Carbs | 23.66g | 26% | |
| Sugars | 3.98g | 53% | |
| Dietary Fiber | 6.5g | 87% | |
| Protein | 7.42g | 50% | |
| Vitamin C | 29.2mg | 163% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 8.7mg | 162% | |
| Calcium | 52.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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