Directions:
- Sauté the onion and bell pepper in the margarine in a non-stick frying pan until soft.
- Add the rest of the ingredients and cook for another 10 minutes or until the rice is brown and bordering on burning (it should almost be crisp before you remove it from the heat). Serve warm with tortillas and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.42 Kcal (1530 kJ) | ||
| Calories from fat | 29.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Sodium | 506.58mg | 21% | |
| Potassium | 239.86mg | 5% | |
| Total Carbs | 73.87g | 25% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12.7mg | 71% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.52 Kcal (902 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 5% | |
|---|---|---|---|
| Sodium | 298.78mg | 21% | |
| Potassium | 141.47mg | 5% | |
| Total Carbs | 43.57g | 25% | |
| Sugars | 1.27g | 9% | |
| Dietary Fiber | 2.89g | 20% | |
| Protein | 4.95g | 17% | |
| Vitamin C | 12.4mg | 35% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 7.5mg | 71% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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