Gallo Pinto Recipe

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Ingredients:

Serving

1 tbsp margarine
1 bell pepper, diced
1/2 onion, diced
3 tbsp salsa lizano (or worcestershire sauce)
1 can black beans
2 1/2 cups boiled rice
1 tsp powdered coriander

Directions:

Sauté the onion and bell pepper in the margarine in a non-stick frying pan until soft.
Add the rest of the ingredients and cook for another 10 minutes or until the rice is brown and bordering on burning (it should almost be crisp before you remove it from the heat). Serve warm with tortillas and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.42 Kcal (1530 kJ)
Calories from fat	29.29 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Sodium	506.58mg	21%
Potassium	239.86mg	5%
Total Carbs	73.87g	25%
Sugars	2.15g	9%
Dietary Fiber	4.89g	20%
Protein	8.4g	17%
Vitamin C	20.9mg	35%
Vitamin A	0.5mg	17%
Iron	12.7mg	71%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	215.52 Kcal (902 kJ)
Calories from fat	17.28 Kcal
		% Daily Value*
Total Fat	1.92g	5%
Sodium	298.78mg	21%
Potassium	141.47mg	5%
Total Carbs	43.57g	25%
Sugars	1.27g	9%
Dietary Fiber	2.89g	20%
Protein	4.95g	17%
Vitamin C	12.4mg	35%
Vitamin A	0.3mg	17%
Iron	7.5mg	71%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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