King Ranch Chicken Recipe

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Ingredients:

Serving

1/4 cup lowfat margarine
1 medium green bell pepper, chopped
1 medium onion, chopped
10 3/4 oz low-fat cream of mushroom soup
10 3/4 oz low-fat cream of chicken soup
14 1/2 oz ro-tel tomatoes and green chilies
2 cups cooked chicken, cubed
12 corn tortillas
2 cups low-fat cheddar cheese, shredded

Directions:

Tear the corn tortillas into bite sized pieces.
Set aside.
In a large saucepan, cook pepper and onion in margarine until tender, about 5 minutes.
Add soups, Ro-Tel tomatoes (with green chilies) and chicken, stirring until well blended.
Spray a 9x13 pan with Pam.
Alternately layer tortillas, soup mixture and cheese, repeating for 3 layers.
Bake 40 minutes at 325 or until hot and bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.5 Kcal (1794 kJ)
Calories from fat	219.99 Kcal
		% Daily Value*
Total Fat	24.44g	38%
Cholesterol	35.94mg	12%
Sodium	1139.67mg	47%
Potassium	335.52mg	7%
Total Carbs	34.02g	11%
Sugars	4.56g	18%
Dietary Fiber	2.62g	10%
Protein	19.9g	40%
Vitamin C	15.8mg	26%
Vitamin A	0.4mg	15%
Iron	7.6mg	42%
Calcium	193mg	19%

Amount Per 100 g
Calories	147.6 Kcal (618 kJ)
Calories from fat	75.77 Kcal
		% Daily Value*
Total Fat	8.42g	38%
Cholesterol	12.38mg	12%
Sodium	392.56mg	47%
Potassium	115.57mg	7%
Total Carbs	11.72g	11%
Sugars	1.57g	18%
Dietary Fiber	0.9g	10%
Protein	6.86g	40%
Vitamin C	5.4mg	26%
Vitamin A	0.2mg	15%
Iron	2.6mg	42%
Calcium	66.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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