Directions:
- Sauté mushrooms in olive oil over medium heat; cook until the sweat and turn light brown, 3 to 4 minutes.
- Add bok choy and stir-fry until tender-crisp, 2 to 3 minutes.
- Add garlic, cook for about 1 minute or until you start to smell the garlic.
- Add broth and pepper.
- Sauté until most of the broth has evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.79 Kcal (435 kJ) | ||
| Calories from fat | 63.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 254.05mg | 11% | |
| Potassium | 93.17mg | 2% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 100.8mg | 168% | |
| Vitamin A | 11.3mg | 378% | |
| Iron | 258.7mg | 1437% | |
| Calcium | 266.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 36.57 Kcal (153 kJ) | ||
| Calories from fat | 22.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 11% | |
|---|---|---|---|
| Sodium | 89.52mg | 11% | |
| Potassium | 32.83mg | 2% | |
| Total Carbs | 2.96g | 3% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 1.05g | 6% | |
| Vitamin C | 35.5mg | 168% | |
| Vitamin A | 4mg | 378% | |
| Iron | 91.2mg | 1437% | |
| Calcium | 94mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Bacon Thanksgiving Dressing (Or Stuffing) F
Frozen chopped spinach, Chicken flavor stuffing mix and 12 more.. -
Potato and Mushroom Soup
Onion, Potato, Stalk celery, Mushrooms, Olive oil and 4 more.. -
Vermicelli With Chunky Vegetable Sauce
Red bell pepper, diced, Onion, diced and 13 more.. -
Oven-Baked Risotto (Several Variations)
Chicken broth or 3 cups vegetable broth, Olive oil and 28 more.. -
Polenta Mushroom Appetizers
Chicken broth, Milk, Salt, Cornmeal and 12 more.. -
Sausage Soup
Olive oil, Smoked turkey sausage, diced, Onion, diced and 11 more.. -
Bulgur Stuffing
Chicken broth, Salt, Bulgur, Extra virgin olive oil and 6 more.. -
Pork Chops Italiano
Olive oil, Sliced mushrooms, Olive oil and 10 more.. -
Italian Stuffed Mushrooms
Fresh button mushrooms, Olive oil and 20 more.. -
Santa Maria Tri-Tip Sandwich
Olive oil, Red onion , finely slices, Garlic, minced and 15 more.. -
Zippy Chicken Mushroom Soup
Fresh mushrooms, chopped and 14 more.. -
Minestrone Vegetable Soup
Olive oil, Onion, chopped, Garlic, finely chopped and 12 more.. -
Ham and Butternut Squash Spaghetti
Olive oil, Smoked ham, thinly sliced and 10 more..
Also Try
-
-
-
Baby Bok Choy Stir Fry With Beans & Onions
Baby bok choy, Onion, coarsely chopped (approx 1 cup) and 4 more.. -
-
-
Baby Bok Choy - Authentic Chinese Recipe
Baby bok choy, Oil (i prefer sesame), Garlic salt and 1 more.. -
Chinese-Style Baby Bok Choy with Mushroom Sauce
Oyster sauce, Soy sauce, Brown sugar, Potato starch, Water and 7 more.. -
Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals)
Baby bok choy , cleaned read description, Peanut oil and 16 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
