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Rice Noodles With Tofu and Bok Choy Recipe

Rice Noodles With Tofu and Bok Choy Recipe

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Ingredients:

Serving

1 (6 oz) package rice noodles
1/4 cup low sodium soy sauce
2 tbsp rice vinegar
1 tsp sugar
1 tsp dark sesame oil
1/2 tsp crushed red pepper flakes
cooking spray
2 cups red bell peppers , strips (1/4-inch)
5 cups sliced bok choy
1/2 lb firm water-packed tofu, drained and cut into 1/2-inch cubes
3 garlic cloves, minced
1/2 cup thinly sliced green onion
3 tbsp chopped fresh cilantro

Directions:

Cook noodles in boiling water 6 minutes; drain. Combine soy sauce, vinegar, sugar, oil, and crushed red pepper, stirring well with a whisk.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper strips; sauté 2 minutes.
Add bok choy; sauté 1 minute. Add tofu and garlic; sauté 2 minutes.
Add noodles and soy sauce mixture; cook 2 minutes or until thoroughly heated, tossing well to coat. Sprinkle with green onions and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136 Kcal (569 kJ)
Calories from fat	15.3 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Sodium	738.97mg	31%
Potassium	159.87mg	3%
Total Carbs	24.47g	8%
Sugars	5.36g	21%
Dietary Fiber	4.84g	19%
Protein	5.72g	11%
Vitamin C	224.2mg	374%
Vitamin A	17.2mg	572%
Iron	377.9mg	2099%
Calcium	354.7mg	35%

Amount Per 100 g
Calories	26.43 Kcal (111 kJ)
Calories from fat	2.97 Kcal
		% Daily Value*
Total Fat	0.33g	3%
Sodium	143.59mg	31%
Potassium	31.06mg	3%
Total Carbs	4.76g	8%
Sugars	1.04g	21%
Dietary Fiber	0.94g	19%
Protein	1.11g	11%
Vitamin C	43.6mg	374%
Vitamin A	3.3mg	572%
Iron	73.4mg	2099%
Calcium	68.9mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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