Zippy Snack Melts Recipe

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Zippy Snack Melts
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Ingredients
4
Count
Nutrition
132
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. On each muffin half, sprinkle 1/4 of the cheddar.
  2. Top with a tomato slice.
  3. Sprinkle 1/4 of the parmesan over each tomato.
  4. Broil, 6 inches from the heat, for 5-7 minutes, until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.07 Kcal (553 kJ)
Calories from fat 53.16 Kcal
% Daily Value*
Total Fat 5.91g 9%
Cholesterol 16.63mg 6%
Sodium 231.06mg 10%
Potassium 85.28mg 2%
Total Carbs 13.31g 4%
Sugars 0.94g 4%
Dietary Fiber 1.49g 6%
Protein 7.11g 14%
Vitamin C 0.9mg 2%
Iron 1mg 6%
Calcium 184.6mg 18%
Amount Per 100 g
Calories 254.59 Kcal (1066 kJ)
Calories from fat 102.47 Kcal
% Daily Value*
Total Fat 11.39g 9%
Cholesterol 32.06mg 6%
Sodium 445.41mg 10%
Potassium 164.39mg 2%
Total Carbs 25.66g 4%
Sugars 1.81g 4%
Dietary Fiber 2.88g 6%
Protein 13.71g 14%
Vitamin C 1.8mg 2%
Iron 2mg 6%
Calcium 355.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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