Directions:
- Dice the pineapple, strawberries and mango and place in bowl.
- Sprinkle with brown sugar.
- Add the hot pepper jelly and mix well. (I used Scotch Bonnet pepper jelly.)
- Let flavors combine for at least 30 minutes Serve with cinnamon chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.85 Kcal (221 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.65mg | 0% | |
| Potassium | 155.3mg | 3% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 11.42g | 46% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 42.8mg | 71% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.85 Kcal (225 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.68mg | 0% | |
| Potassium | 158.25mg | 3% | |
| Total Carbs | 13.53g | 4% | |
| Sugars | 11.64g | 46% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 43.6mg | 71% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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