Zippy Seafood Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 to 4 medium leeks (white portion only), sliced
1 jalapeno pepper, seeded and chopped
3 garlic cloves, minced
2 tbsp olive oil
1-1/2 cups tomato puree
1 cup water
1 cup chicken or vegetable broth
1 tsp salt
3/4 tsp ground cumin
1/4 tsp ground cinnamon
1/8 tsp cayenne pepper
3/4 lb uncooked medium shrimp, peeled and deveined
3/4 lb sea scallops

Directions:

In a Dutch oven or large kettle, saute the leeks, jalapeno and garlic in oil until tender. Add the tomato puree, water, broth and seasonings; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes.
Add shrimp and scallops; simmer 5 minutes longer or until shrimp turn pink and scallops are opaque. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.68 Kcal (1745 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	91.61mg	31%
Sodium	1468.27mg	61%
Potassium	656.61mg	14%
Total Carbs	31.14g	10%
Sugars	4.86g	19%
Dietary Fiber	2.84g	11%
Protein	25.78g	52%
Vitamin C	16.3mg	27%
Iron	2.6mg	15%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	136.23 Kcal (570 kJ)
Calories from fat	64.73 Kcal
		% Daily Value*
Total Fat	7.19g	34%
Cholesterol	29.95mg	31%
Sodium	480.03mg	61%
Potassium	214.67mg	14%
Total Carbs	10.18g	10%
Sugars	1.59g	19%
Dietary Fiber	0.93g	11%
Protein	8.43g	52%
Vitamin C	5.3mg	27%
Iron	0.9mg	15%
Calcium	24.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.