Black Bean Hummus Recipe

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Black Bean Hummus
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Ingredients
9
Count
Nutrition
265
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 4 cloves garlic , to taste
  • 1/2 cup tahini
  • 1/3 cup warm water
  • 1 lemon , juice of
  • 1 1/2 tsp salt
  • 3 tbsp olive oil

Directions:

  1. Pulse garlic cloves in a food processor until minced fine.
  2. Add beans and rest of ingredients.
  3. Use olive oil to taste, starting with 3 Tbsp and adding more if needed.
  4. Process until smooth and creamy, pausing to scrape down sides of processor bowl, as necessary.
  5. Taste and correct seasoning.
  6. Transfer to a storage container, cover, and refrigerate until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.98 Kcal (1109 kJ)
Calories from fat 192.88 Kcal
% Daily Value*
Total Fat 21.43g 33%
Sodium 708.97mg 30%
Potassium 319.03mg 7%
Total Carbs 14.51g 5%
Sugars 0.62g 2%
Dietary Fiber 3.5g 14%
Protein 6.98g 14%
Vitamin C 7.9mg 13%
Iron 2.2mg 12%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 348.64 Kcal (1460 kJ)
Calories from fat 253.79 Kcal
% Daily Value*
Total Fat 28.2g 33%
Sodium 932.83mg 30%
Potassium 419.77mg 7%
Total Carbs 19.09g 5%
Sugars 0.81g 2%
Dietary Fiber 4.61g 14%
Protein 9.19g 14%
Vitamin C 10.4mg 13%
Iron 3mg 12%
Calcium 85.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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