Directions:
- Bring 8 cups of water seasoned with boullion to a boil then add rice.
- Let boil for 30 minutes, drain and return to pot. cover and let steam for 15 minutes.
- In the meantime chop veggies and pull chicken apart in chunks.
- Once the rice is in the steaming phase heat the beans and peas on low in separate pots til warm.
- While thats going heat oil in large skillet with high walls or dutch oven & saute onions, peppers & garlic til soft.
- Add the chicken, chicken broth, canned tomatoes and all seasonings except cilantro and bring to a simmer for 5 minutes or until the chicken is heated through.
- Drain peas and beans and add to the pot.
- Stir in steamed rice when done, sprinkle with cilantro & let simmer until excess water is boiled off (if necessary).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.59 Kcal (685 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 1% | |
| Sodium | 367.84mg | 15% | |
| Potassium | 230.9mg | 5% | |
| Total Carbs | 26.15g | 9% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.5mg | 31% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 31.88 Kcal (133 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 7% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 71.69mg | 15% | |
| Potassium | 45mg | 5% | |
| Total Carbs | 5.1g | 9% | |
| Sugars | 0.35g | 7% | |
| Dietary Fiber | 0.51g | 11% | |
| Protein | 0.83g | 8% | |
| Vitamin C | 3.8mg | 33% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 31% | |
| Calcium | 13.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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