Jambalaya Recipe

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Ingredients:

Serving

1/2 lb boneless skinless chicken breasts , cut into 1-inch pieces
1 large onion, chopped
3/4 cup chopped green pepper
1 celery rib, chopped
2 jalapeno peppers, seeded and finely chopped
2 garlic cloves, minced
1 tbsp canola oil
2 cans (14-1/2 oz each) diced tomatoes, undrained
1/2 cup water
1 tsp dried thyme
1/2 tsp salt
1/4 tsp pepper
1/8 to 1/4 tsp cayenne pepper
1 lb uncooked medium shrimp, peeled and deveined
2 cups cooked long grain rice

Directions:

In a large Dutch oven or saucepan, saute the chicken, onion, green pepper, celery, jalapenos and garlic in oil until chicken is no longer pink. Add the tomatoes, water, thyme, salt, pepper and cayenne; bring to a boil.
Reduce heat; cover and simmer for 15 minutes. Add shrimp; simmer 6-8 minutes longer or until shrimp turn pink. Stir in rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.79 Kcal (1615 kJ)
Calories from fat	166.64 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Cholesterol	66.14mg	22%
Sodium	1194.43mg	50%
Potassium	335.49mg	7%
Total Carbs	40.86g	14%
Sugars	2.08g	8%
Dietary Fiber	3.5g	14%
Protein	16.33g	33%
Vitamin C	24.3mg	40%
Iron	1mg	6%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	142.51 Kcal (597 kJ)
Calories from fat	61.56 Kcal
		% Daily Value*
Total Fat	6.84g	28%
Cholesterol	24.43mg	22%
Sodium	441.23mg	50%
Potassium	123.93mg	7%
Total Carbs	15.09g	14%
Sugars	0.77g	8%
Dietary Fiber	1.29g	14%
Protein	6.03g	33%
Vitamin C	9mg	40%
Iron	0.4mg	6%
Calcium	18.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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