Directions:
- In a 3-qt. slow cooker, combine the beans, tomatoes, broth, corn and green chilies. Stir in the water, carrots, onion, garlic and chili powder. Cover and cook on high for 4-5 hours or until vegetables are tender and flavors are blended. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.04 Kcal (1047 kJ) | ||
| Calories from fat | 95.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 28.44mg | 9% | |
| Sodium | 572.36mg | 24% | |
| Potassium | 287.94mg | 6% | |
| Total Carbs | 31.84g | 11% | |
| Sugars | 9.66g | 39% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.22 Kcal (390 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 16% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 9% | |
| Sodium | 213.39mg | 24% | |
| Potassium | 107.35mg | 6% | |
| Total Carbs | 11.87g | 11% | |
| Sugars | 3.6g | 39% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 2.94g | 16% | |
| Vitamin C | 6.1mg | 27% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 11% | |
| Calcium | 30.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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