Directions:
- Saute leek in olive oil in a large pot 2 minutes.
- Add onion, garlic, celery, and potato, saute 3-5 minutes.
- Add water, stock, and salt. Bring to a low boil.
- Simmer, covered, until potatoes are tender.
- Remove from heat, strain off half of liquid and reserve.
- Process potato/leek mixture in small batches in a food processor. Return to pot with reserved liquid.
- Season to taste.
- Stir in milk and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.62 Kcal (534 kJ) | ||
| Calories from fat | 52.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 147.31mg | 6% | |
| Potassium | 298.13mg | 6% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.19 Kcal (235 kJ) | ||
| Calories from fat | 23.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 9% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 64.87mg | 6% | |
| Potassium | 131.28mg | 6% | |
| Total Carbs | 6.7g | 5% | |
| Sugars | 2.39g | 22% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 1.8g | 8% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 5% | |
| Calcium | 33.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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