Zippy Cauliflower Recipe

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Ingredients:

Serving

1 medium head cauliflower , broken intoflorets (about 7-1/2 cups)
1/2 cup water
3 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/2 tsp pepper
1/2 tsp ground mustard
1/4 tsp chili powder
3/4 cup milk
1-1/4 cups shredded cheddar cheese
2 tbsp salsa

Directions:

Place cauliflower and water in a microwave-safe bowl. Cover and microwave on high for 8-10 minutes or until tender.
Meanwhile, in a small saucepan, melt butter. Stir in flour and seasonings until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes. Reduce heat; stir in cheese and salsa until cheese is melted. Drain cauliflower well; drizzle with cheese sauce. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.09 Kcal (662 kJ)
Calories from fat	91.52 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	30.45mg	10%
Sodium	332.29mg	14%
Potassium	371.19mg	8%
Total Carbs	9.81g	3%
Sugars	3.52g	14%
Dietary Fiber	2.17g	9%
Protein	7.54g	15%
Vitamin C	48.2mg	80%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	182.7mg	18%

Amount Per 100 g
Calories	91.89 Kcal (385 kJ)
Calories from fat	53.19 Kcal
		% Daily Value*
Total Fat	5.91g	16%
Cholesterol	17.7mg	10%
Sodium	193.15mg	14%
Potassium	215.76mg	8%
Total Carbs	5.7g	3%
Sugars	2.05g	14%
Dietary Fiber	1.26g	9%
Protein	4.38g	15%
Vitamin C	28mg	80%
Iron	0.1mg	1%
Calcium	106.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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