Tasty Breakfast Pizza Recipe

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Tasty Breakfast Pizza
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Ingredients
6
Count
Nutrition
168
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Grease an 11x17 -inch baking sheet with nonstick cooking spray. Roll out and gently ease out the pizza dough to the edge of the baking sheet. Put the ham and cheese over the pizza dough.
  3. Combine the egg substitute, sour cream and onions in a medium bowl and beat together with a whisk until fluffy incorporated. Pour this mixture over the pizza.
  4. Place the baking sheet in the preheated oven and bake for 20 minutes until the pizza crust is crisp and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.4 Kcal (705 kJ)
Calories from fat 68.91 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 31.88mg 11%
Sodium 500.57mg 21%
Potassium 354.57mg 8%
Total Carbs 8.5g 3%
Sugars 1.69g 7%
Dietary Fiber 1.47g 6%
Protein 16.72g 33%
Vitamin C 7.6mg 13%
Iron 0.8mg 5%
Calcium 365.2mg 37%
Amount Per 100 g
Calories 113.24 Kcal (474 kJ)
Calories from fat 46.34 Kcal
% Daily Value*
Total Fat 5.15g 12%
Cholesterol 21.44mg 11%
Sodium 336.61mg 21%
Potassium 238.43mg 8%
Total Carbs 5.71g 3%
Sugars 1.14g 7%
Dietary Fiber 0.99g 6%
Protein 11.25g 33%
Vitamin C 5.1mg 13%
Iron 0.6mg 5%
Calcium 245.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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