Directions:
- Halve and pit avocados. Scoop out avocado flesh into medium bowl. Add remaining ingredients; mix well. Serve with tortilla chips or on taco salads. Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.8 Kcal (723 kJ) | ||
| Calories from fat | 140.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 311.74mg | 13% | |
| Potassium | 506.59mg | 11% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.49 Kcal (643 kJ) | ||
| Calories from fat | 124.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 24% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 276.89mg | 13% | |
| Potassium | 449.96mg | 11% | |
| Total Carbs | 9.44g | 4% | |
| Sugars | 1.11g | 5% | |
| Dietary Fiber | 6.39g | 29% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 9.8mg | 18% | |
| Iron | 1.2mg | 8% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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