Do at Home Onion Rings Recipe

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Do at Home Onion Rings
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Ingredients:

Directions:

  1. Mix egg, oil, and milk on low speed of mixer for 1 minute.
  2. Add dry ingredients and mix until smooth.
  3. Coat onions in flour.
  4. Dip in batter.
  5. Fry in hot oil 375* until desired shade of brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.08 Kcal (2358 kJ)
Calories from fat 236.33 Kcal
% Daily Value*
Total Fat 26.26g 40%
Cholesterol 42.15mg 14%
Sodium 1597.42mg 67%
Potassium 544mg 12%
Total Carbs 72.9g 24%
Sugars 11.34g 45%
Dietary Fiber 7.89g 32%
Protein 12.02g 24%
Vitamin C 8.3mg 14%
Iron 3.9mg 21%
Calcium 334.2mg 33%
Amount Per 100 g
Calories 164.59 Kcal (689 kJ)
Calories from fat 69.08 Kcal
% Daily Value*
Total Fat 7.68g 40%
Cholesterol 12.32mg 14%
Sodium 466.94mg 67%
Potassium 159.02mg 12%
Total Carbs 21.31g 24%
Sugars 3.31g 45%
Dietary Fiber 2.31g 32%
Protein 3.51g 24%
Vitamin C 2.4mg 14%
Iron 1.1mg 21%
Calcium 97.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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