Preheat oven to 375 degrees F (190 degrees C). Lightly grease a shallow roasting pan. Prepare instant rice according to package directions.
In a large bowl, mix together ground sirloin, ground round, egg, chopped onion, green pepper, mushrooms and cooked rice. Season with garlic powder, salt and pepper.
On clean counter top, arrange sheets of wax paper approximately 1 1/2 feet long by 1 foot wide. Place meat mixture on wax paper, and flatten into a large square, about 1/2 inch thick (the thinner the better). Sprinkle with more garlic powder, then layer with parmesan, spinach, ham, salami and Swiss cheese. Using the wax paper, roll the meat as tightly as possible while removing the wax paper as you go. Tuck the two open ends into the meatloaf itself, and with hands lightly coated in vegetable oil, shape into a loaf. While lifting with the wax paper, transfer to shallow roasting pan, then slide wax paper out from underneath.
Bake in preheated oven for 1 hour and 10 minutes, or until meat is no longer pink and juices run clear. Allow to cool 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.84 Kcal (1247 kJ)
Calories from fat	145.59 Kcal
		% Daily Value*
Total Fat	16.18g	25%
Cholesterol	101.33mg	34%
Sodium	307.27mg	13%
Potassium	380.84mg	8%
Total Carbs	7.27g	2%
Sugars	0.72g	3%
Dietary Fiber	0.41g	2%
Protein	30.07g	60%
Vitamin C	8.1mg	13%
Vitamin A	0.2mg	7%
Iron	5.6mg	31%
Calcium	147.3mg	15%

Amount Per 100 g
Calories	211.94 Kcal (887 kJ)
Calories from fat	103.6 Kcal
		% Daily Value*
Total Fat	11.51g	25%
Cholesterol	72.1mg	34%
Sodium	218.65mg	13%
Potassium	271mg	8%
Total Carbs	5.17g	2%
Sugars	0.51g	3%
Dietary Fiber	0.29g	2%
Protein	21.4g	60%
Vitamin C	5.8mg	13%
Vitamin A	0.1mg	7%
Iron	4mg	31%
Calcium	104.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

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