Directions:
- Cut the avocados in half and remove the seeds.
- Hold 1 avocado half in the palm of one hand and with the other hand, mash the avocado in its shell with a fork; then scoop the avocado into a bowl with a spoon, scraping out the creamy pulp.
- Discard the shell and repeat with the remaining avocado halves.
- Add the remaining ingredients and mix well; cover tightly with plastic wrap to prevent discoloration.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.83 Kcal (460 kJ) | ||
| Calories from fat | 90.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Sodium | 102.13mg | 4% | |
| Potassium | 338.14mg | 7% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.31 Kcal (613 kJ) | ||
| Calories from fat | 120.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 15% | |
|---|---|---|---|
| Sodium | 136.05mg | 4% | |
| Potassium | 450.45mg | 7% | |
| Total Carbs | 8.89g | 2% | |
| Sugars | 1.21g | 4% | |
| Dietary Fiber | 6.4g | 19% | |
| Protein | 1.86g | 3% | |
| Vitamin C | 10.6mg | 13% | |
| Iron | 0.9mg | 4% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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