Directions:
- Boil potatoes till soft.
- Steam broccoli in a big soup pot - till bright green. (1 cup of water at the bottom of stainless steel steamer) Do not overcook!
- Drop broccoli into the steaming water. Add potatoes and potato water to the broccoli pot.
- Add onion, garlic, soy milk, and spices. (milk can be omitted or changed).
- Use a hand blender to puree all of the ingredients together.
- Simmer on minute for 5 minute.
- Serve!
- * I was thinking of using white beans to add thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.67 Kcal (321 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 148.06mg | 6% | |
| Potassium | 367.32mg | 8% | |
| Total Carbs | 16.5g | 5% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 3g | 6% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 6.1mg | 34% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.31 Kcal (244 kJ) | ||
| Calories from fat | 3.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 112.61mg | 6% | |
| Potassium | 279.36mg | 8% | |
| Total Carbs | 12.55g | 5% | |
| Sugars | 3.77g | 20% | |
| Dietary Fiber | 2.53g | 13% | |
| Protein | 2.28g | 6% | |
| Vitamin C | 37.3mg | 82% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 4.6mg | 34% | |
| Calcium | 39.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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