Zingy Vegan Broccoli Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3 cups broccoli
2 medium potatoes
4 garlic cloves
1/2 medium red onion
1/2 cup soymilk (this can be omited)
1 lemon (squeezed )
2 tsp rosemary
1/4 tsp cayenne pepper
1/4 tsp cumin
1 tsp coriander
1 tsp mint
1/4 tsp salt (to taste)

Directions:

Boil potatoes till soft.
Steam broccoli in a big soup pot - till bright green. (1 cup of water at the bottom of stainless steel steamer) Do not overcook!
Drop broccoli into the steaming water. Add potatoes and potato water to the broccoli pot.
Add onion, garlic, soy milk, and spices. (milk can be omitted or changed).
Use a hand blender to puree all of the ingredients together.
Simmer on minute for 5 minute.
Serve!
* I was thinking of using white beans to add thickness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.67 Kcal (321 kJ)
Calories from fat	4.28 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Sodium	148.06mg	6%
Potassium	367.32mg	8%
Total Carbs	16.5g	5%
Sugars	4.96g	20%
Dietary Fiber	3.33g	13%
Protein	3g	6%
Vitamin C	49.1mg	82%
Vitamin A	0.5mg	16%
Iron	6.1mg	34%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	58.31 Kcal (244 kJ)
Calories from fat	3.26 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	112.61mg	6%
Potassium	279.36mg	8%
Total Carbs	12.55g	5%
Sugars	3.77g	20%
Dietary Fiber	2.53g	13%
Protein	2.28g	6%
Vitamin C	37.3mg	82%
Vitamin A	0.4mg	16%
Iron	4.6mg	34%
Calcium	39.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.