Directions:
- Blend cashews and 1 cup vegetable broth in a blender until smooth, about 1 minute.
- Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. Bring to a simmer, cover, and cook for 5 minutes. Stir in broccoli and basil; return to a simmer. Cover and cook until potatoes are tender, about 10 minutes.
- Stir cashew mixture into soup; add salt and black pepper. Bring to a simmer and immediately remove from heat. Transfer about half the soup to a blender; blend until smooth. Return blended soup to pot and stir well. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.63 Kcal (2414 kJ) | ||
| Calories from fat | 289.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.19g | 50% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 2207.14mg | 92% | |
| Potassium | 1243.45mg | 26% | |
| Total Carbs | 61.39g | 20% | |
| Sugars | 12.85g | 51% | |
| Dietary Fiber | 8.57g | 34% | |
| Protein | 20.2g | 40% | |
| Vitamin C | 99.8mg | 166% | |
| Iron | 8.4mg | 47% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 115.71 Kcal (484 kJ) | ||
| Calories from fat | 58.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 50% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 442.89mg | 92% | |
| Potassium | 249.52mg | 26% | |
| Total Carbs | 12.32g | 20% | |
| Sugars | 2.58g | 51% | |
| Dietary Fiber | 1.72g | 34% | |
| Protein | 4.05g | 40% | |
| Vitamin C | 20mg | 166% | |
| Iron | 1.7mg | 47% | |
| Calcium | 24.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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