Directions:
- Spray Olive Oil into non-stick pan and saute onion until slightly brown.
- Add mushrooms and cook a few more minutes. Add carrots, tomatoes, potato, mung beans, vegi broth, cayenne, cumin, corriander and thyme.
- Cook until potatoes are soft, about 15 minutes depending on size of cubes.
- Add wine, Garam Masala, salt and pepper and cook a few minutes more to warm and mix flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.03 Kcal (808 kJ) | ||
| Calories from fat | 21.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 431.92mg | 18% | |
| Potassium | 632.04mg | 13% | |
| Total Carbs | 32.01g | 11% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 2.1mg | 11% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.27 Kcal (257 kJ) | ||
| Calories from fat | 6.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 4% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 137.11mg | 18% | |
| Potassium | 200.64mg | 13% | |
| Total Carbs | 10.16g | 11% | |
| Sugars | 2.6g | 33% | |
| Dietary Fiber | 2.44g | 31% | |
| Protein | 2.19g | 14% | |
| Vitamin C | 3mg | 16% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.7mg | 11% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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