Vegan Barley Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

6 tbsp fine barley, uncooked
6 cups vegan vegetable stock
8 garlic cloves, crushed
1 large onion, sliced
1 large carrot , scrubbed and sliced into rounds
1 medium parsnip, scraped and cut into rounds
1 large yellow potato, chopped
1 (32 oz) can of organic tomatoes with juice (crushed or diced)
fresh ground pepper , to taste
1 head mustard greens (or cress, whatever) or 1 head kale, roughly chopped (or cress , whatever)
4 tbsp braggs liquid aminos

Directions:

Rinse barley breifly in a fine mesh strainer and throw the barley in a pot. Cover it with 3 to 4 cups of water and boil.
Meanwhile, wash and cut veggies.
When barley has finished, drain it in the mesh strainer, but do not rinse it.
Add veggies to the pot along with vegetable stock and garlic. Boil until veggies are begining to get tender (30 - 40 minutes).
Add tomatoes, barley, ground pepper and greens and bring to a boil.
When greens have wilted, removed from heat. Just before eating, stir in Bragg's liquid aminos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.67 Kcal (342 kJ)
Calories from fat	2.73 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	353.17mg	15%
Potassium	228.33mg	5%
Total Carbs	217.87g	73%
Sugars	2.77g	11%
Dietary Fiber	3.62g	14%
Protein	622.92g	1246%
Vitamin C	4.8mg	8%
Vitamin A	0.3mg	11%
Iron	0.8mg	4%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	96.44 Kcal (404 kJ)
Calories from fat	3.23 Kcal
		% Daily Value*
Total Fat	0.36g	0%
Sodium	417.07mg	15%
Potassium	269.64mg	5%
Total Carbs	257.29g	73%
Sugars	3.27g	11%
Dietary Fiber	4.27g	14%
Protein	735.64g	1246%
Vitamin C	5.7mg	8%
Vitamin A	0.4mg	11%
Iron	0.9mg	4%
Calcium	33.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
80

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

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