Vegan Barley Soup Recipe

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Vegan Barley Soup
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Ingredients:

Directions:

  1. Rinse barley breifly in a fine mesh strainer and throw the barley in a pot. Cover it with 3 to 4 cups of water and boil.
  2. Meanwhile, wash and cut veggies.
  3. When barley has finished, drain it in the mesh strainer, but do not rinse it.
  4. Add veggies to the pot along with vegetable stock and garlic. Boil until veggies are begining to get tender (30 - 40 minutes).
  5. Add tomatoes, barley, ground pepper and greens and bring to a boil.
  6. When greens have wilted, removed from heat. Just before eating, stir in Bragg's liquid aminos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.67 Kcal (342 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 353.17mg 15%
Potassium 228.33mg 5%
Total Carbs 217.87g 73%
Sugars 2.77g 11%
Dietary Fiber 3.62g 14%
Protein 622.92g 1246%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 11%
Iron 0.8mg 4%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 96.44 Kcal (404 kJ)
Calories from fat 3.23 Kcal
% Daily Value*
Total Fat 0.36g 0%
Sodium 417.07mg 15%
Potassium 269.64mg 5%
Total Carbs 257.29g 73%
Sugars 3.27g 11%
Dietary Fiber 4.27g 14%
Protein 735.64g 1246%
Vitamin C 5.7mg 8%
Vitamin A 0.4mg 11%
Iron 0.9mg 4%
Calcium 33.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 80
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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