Ingredients:
- 3 -4 garlic cloves, sliced thin
- 1/4 lb hard cheese, cut into large chunks (i use 'kefalograviera or 'myzithra' which you may not have, something like parmesan would be excelle)
Directions:
- Preheat oven to 420 degrees F.
- Put everything in a very large baking pan. Pour water, olive oil on top and add herbs. Season generously.
- Put your clean hands in the pan and give all the veggies a toss so herbs, and oil and salt and pepper go on everything.
- It looks like a lot but don't worry - it'll 'melt' down considerably during cooking.
- Roast for a couple of hours, stirring everthing up a couple of times to allow veggies on bottom to come up and brown nicely too. What you're after in terms of texture is for the vegetables to 'melt' into each other, but without losing their individual shape. NOTHING crisp-tender going on here - just meltingly, comfortingly, deliciously tender.
- This is delicious with good crusty bread (lovely juices) and feta cheese on the side- like we eat it.
- Will probably serve 6 hungry people, or maybe not. We go through it fast. It's even better the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.81 Kcal (1779 kJ) | ||
| Calories from fat | 275.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.63g | 47% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 143.97mg | 6% | |
| Potassium | 679.96mg | 14% | |
| Total Carbs | 28.79g | 10% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 1mg | 35% | |
| Iron | 2.5mg | 14% | |
| Calcium | 275.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 150.03 Kcal (628 kJ) | ||
| Calories from fat | 97.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 47% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 8% | |
| Sodium | 50.85mg | 6% | |
| Potassium | 240.14mg | 14% | |
| Total Carbs | 10.17g | 10% | |
| Sugars | 2.84g | 32% | |
| Dietary Fiber | 1.8g | 20% | |
| Protein | 3.86g | 22% | |
| Vitamin C | 7.2mg | 34% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 0.9mg | 14% | |
| Calcium | 97.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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