Zingy Rice Casserole Recipe

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Ingredients:

Serving

1 lb plump sausage , cut into chunky pieces
1 tsp cumin, ground
1 clove garlic, minced
2 medium onions, chopped
2 green peppers, chopped
2 bouillon cubes
2 cups boiling water
1 -2 jalapeno pepper, seeded and minced
1 cup basmati rice

Directions:

In a large and deep frying pan, cook sausage, cumin, garlic, green peppers and onions, stirring often.
Drain any excess fat.
Dissolve bouillon cube in water and add to skillet.
Stir in jalapenos and rice, bringing to a boil.
Reduce heat and simmer, uncovered, until water is absorbed and rice is cooked, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.92 Kcal (829 kJ)
Calories from fat	56.19 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	59.64mg	20%
Sodium	458.72mg	19%
Potassium	157.4mg	3%
Total Carbs	26.6g	9%
Sugars	2.58g	10%
Dietary Fiber	2.07g	8%
Protein	14.18g	28%
Vitamin C	39.4mg	66%
Iron	18.1mg	101%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	71.73 Kcal (300 kJ)
Calories from fat	20.37 Kcal
		% Daily Value*
Total Fat	2.26g	10%
Cholesterol	21.62mg	20%
Sodium	166.26mg	19%
Potassium	57.05mg	3%
Total Carbs	9.64g	9%
Sugars	0.94g	10%
Dietary Fiber	0.75g	8%
Protein	5.14g	28%
Vitamin C	14.3mg	66%
Iron	6.6mg	101%
Calcium	20mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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