Directions:
- Saute onion and green pepepr in oil in a Dutch oven until tender. Stir in all remaining ingredients except crawfish and bring mixture to a boil; reduce heat and simmer for 1 1/2 hours.
- Add crawfish and cook over low heat for 20 minutes.
- Serve over fresh cooked spahetti noodles and sprinkle with parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.5 Kcal (852 kJ) | ||
| Calories from fat | 75.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 559.37mg | 23% | |
| Potassium | 587.76mg | 13% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 25.02g | 50% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.9mg | 11% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.22 Kcal (307 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 13% | |
|---|---|---|---|
| Cholesterol | 62.01mg | 57% | |
| Sodium | 201.27mg | 23% | |
| Potassium | 211.48mg | 13% | |
| Total Carbs | 2.17g | 2% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 9g | 50% | |
| Vitamin C | 6.2mg | 29% | |
| Iron | 0.7mg | 11% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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