Almond Rice Casserole Recipe

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Ingredients:

Serving

1 tbsp olive oil
3/4 cup diced celery
6 green onions, chopped
1 medium green bell pepper, chopped
1 cup sliced mushrooms
1/4 cup chopped fresh parsley
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp pepper
1 1/4 cups uncooked brown rice
3 3/4 cups vegetable broth
2/3 cup slivered almonds

Directions:

Preheat oven to 350.
Heat oil in large skillet and cook celery, onions, pepper, mushrooms and parsley over med heat until onions are translucent, about 10 minutes. Stir in remaining seasonings.
Add the uncooked rice and cook for several minutes, mixing well. Transfer the ingredients to a lightly oiled 3-qt casserole. If usng precooked rice, add it in this step.
Add broth and half of the alomds. Stir until ingredients are well combined.
Top with remaining almonds and bake, covered, for one hour or until rice is soft and liquid has been absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.3 Kcal (1471 kJ)
Calories from fat	135.12 Kcal
		% Daily Value*
Total Fat	15.01g	23%
Cholesterol	1.54mg	1%
Sodium	812.21mg	34%
Potassium	571.78mg	12%
Total Carbs	47.79g	16%
Sugars	6.07g	24%
Dietary Fiber	5.83g	23%
Protein	9.48g	19%
Vitamin C	28.4mg	47%
Vitamin A	0.5mg	16%
Iron	11.5mg	64%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	130.6 Kcal (547 kJ)
Calories from fat	50.23 Kcal
		% Daily Value*
Total Fat	5.58g	23%
Cholesterol	0.57mg	1%
Sodium	301.95mg	34%
Potassium	212.57mg	12%
Total Carbs	17.77g	16%
Sugars	2.26g	24%
Dietary Fiber	2.17g	23%
Protein	3.52g	19%
Vitamin C	10.6mg	47%
Vitamin A	0.2mg	16%
Iron	4.3mg	64%
Calcium	30.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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