Directions:
- In a large saucepan, cook the turkey, zucchini and onion over medium heat until meat is no longer pink; drain.
- Stir in the broth, tomatoes, pasta, basil, cumin, pepper and jalapeno if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 13-15 minutes or until pasta is tender. Garnish with cheese if desired. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.07 Kcal (402 kJ) | ||
| Calories from fat | 29.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 27.94mg | 9% | |
| Sodium | 53.09mg | 2% | |
| Potassium | 267.02mg | 6% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 2.6mg | 15% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.06 Kcal (264 kJ) | ||
| Calories from fat | 19.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 5% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 9% | |
| Sodium | 34.85mg | 2% | |
| Potassium | 175.28mg | 6% | |
| Total Carbs | 5.16g | 3% | |
| Sugars | 1.64g | 10% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 5.37g | 16% | |
| Vitamin C | 8mg | 20% | |
| Iron | 1.7mg | 15% | |
| Calcium | 35mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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