Directions:
- Preheat oven to 400°; generously butter four 8-ounce ramekins or small gratin dishes (about 1 inch deep and 5 inches in diameter); set the dishes on a baking sheet.
- Wipe the mushrooms clean with a damp paper towel; remove and discard the stems of shiitake mushrooms, if using.
- Chop the mushrooms into 1/4-inch pieces; you should have about 7 cups.
- Heat the oil in a large skillet over medium heat; add in the mushrooms and onion; saute until mushrooms are tender and lightly browned, about 5-8 minutes.
- Stir in the garlic; cook/stir for 2 minutes.
- Add in the tomatoes and their juices, parsley, and basil; cook/stir until the tomatoes are soft and the mixture is evenly moistened, about 2 minutes.
- Add salt to taste and a grinding of pepper.
- Transfer the mushroom mixture to the prepared dishes.
- With the back of a spoon, make an indentation in the center of the mushroom mixture in each dish; break the eggs one at a time into a cup and slip an egg into each dish; sprinkle with the cheese.
- Bake until the whites are set, about 8 minutes; serve at once with the toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.93 Kcal (1185 kJ) | ||
| Calories from fat | 200.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.26g | 34% | |
|---|---|---|---|
| Cholesterol | 196.06mg | 65% | |
| Sodium | 769.05mg | 32% | |
| Potassium | 263.73mg | 6% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 224.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 112.62 Kcal (472 kJ) | ||
| Calories from fat | 79.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 34% | |
|---|---|---|---|
| Cholesterol | 78.04mg | 65% | |
| Sodium | 306.11mg | 32% | |
| Potassium | 104.97mg | 6% | |
| Total Carbs | 3.75g | 3% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 5.46g | 27% | |
| Vitamin C | 3.9mg | 16% | |
| Iron | 0.5mg | 7% | |
| Calcium | 89.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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