Oven Cheese Chowder Recipe

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Ingredients:

Serving

1/2 lb zucchini, cut into 1-inch chunks
2 medium onions, chopped
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (11 oz) mexicorn, drained
1 can (14-1/2 oz) chicken broth
2 tsp salt
1/4 tsp pepper
1 garlic clove, minced
1 tsp dried basil
1 bay leaf
1 cup (4 oz) shredded monterey jack cheese
1 cup grated romano cheese
1-1/2 cups half-and-half cream
additional monterey jack cheese , optional

Directions:

In an ungreased 3-qt. baking dish, combine the first 11 ingredients. Cover and bake at 400° for 1 hour, stirring once.
Stir in the cheeses and cream. Bake, uncovered, for 10 minutes longer. Discard bay leaf. Top with additional Monterey Jack if desired. Yield: 10-12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.51 Kcal (735 kJ)
Calories from fat	105.96 Kcal
		% Daily Value*
Total Fat	11.77g	18%
Cholesterol	40.56mg	14%
Sodium	795.01mg	33%
Potassium	243.81mg	5%
Total Carbs	7.28g	2%
Sugars	1.6g	6%
Dietary Fiber	1.23g	5%
Protein	10.88g	22%
Vitamin C	10.5mg	17%
Iron	0.7mg	4%
Calcium	327.2mg	33%

Amount Per 100 g
Calories	145.71 Kcal (610 kJ)
Calories from fat	87.97 Kcal
		% Daily Value*
Total Fat	9.77g	18%
Cholesterol	33.67mg	14%
Sodium	660.02mg	33%
Potassium	202.41mg	5%
Total Carbs	6.04g	2%
Sugars	1.33g	6%
Dietary Fiber	1.02g	5%
Protein	9.03g	22%
Vitamin C	8.7mg	17%
Iron	0.6mg	4%
Calcium	271.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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