Directions:
- Preheat oven to 400°.
- Place all ingredients into a large bowl. Mix to coat everything well.
- Place bowl's contents in single layer on non-stick spray-coated baking sheet and bake for 30-40 minutes, turning once half-way through cooking. Check for doneness at 30 minutes. (If your oven runs particularly hot, lower temperature to 375°.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.55 Kcal (622 kJ) | ||
| Calories from fat | 67.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Sodium | 329.66mg | 14% | |
| Potassium | 323.93mg | 7% | |
| Total Carbs | 19.08g | 6% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.92 Kcal (473 kJ) | ||
| Calories from fat | 51.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 11% | |
|---|---|---|---|
| Sodium | 250.6mg | 14% | |
| Potassium | 246.24mg | 7% | |
| Total Carbs | 14.51g | 6% | |
| Sugars | 3.74g | 20% | |
| Dietary Fiber | 2.57g | 14% | |
| Protein | 1.58g | 4% | |
| Vitamin C | 4.1mg | 9% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.6mg | 5% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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