Directions:
- Preheat oven to 350°.
- Combine flour, Italian seasoning, and pepper in a bowl.
- Dry the chicken breasts with a paper towel, then dredge them in the flour mixture. Pat off excess flour.
- Heat olive oil in a large skillet over medium-high heat; add chicken breasts and cook 3 minutes on each side or until golden brown.
- Remove chicken from the skillet and place in an ovenproof dish. Bake 10-12 minutes.
- About 3 minutes before the chicken is done, make the sauce. Reheat skillet over medium heat, add garlic, and sauté 1 minute. Add the broth and simmer until reduced by half. Add the lemon zest, juice, and dressing; cook another minute. Add the parsley and remove from heat.
- Remove the chicken breasts from the oven. Spoon sauce over chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.24 Kcal (1898 kJ) | ||
| Calories from fat | 200.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.26g | 34% | |
|---|---|---|---|
| Cholesterol | 70.51mg | 24% | |
| Sodium | 508.38mg | 21% | |
| Potassium | 596.99mg | 13% | |
| Total Carbs | 31.54g | 11% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 32.52g | 65% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.6mg | 14% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 154.77 Kcal (648 kJ) | ||
| Calories from fat | 68.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 34% | |
|---|---|---|---|
| Cholesterol | 24.08mg | 24% | |
| Sodium | 173.6mg | 21% | |
| Potassium | 203.85mg | 13% | |
| Total Carbs | 10.77g | 11% | |
| Sugars | 1.48g | 17% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 11.1g | 65% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 0.9mg | 14% | |
| Calcium | 28.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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