Directions:
- Cook 1 pound fresh green beans, trimmed, in boiling water to cover 4 minutes or until crisp-tender; drain. Plunge beans into ice water to stop the cooking process; drain. Melt 1 tablespoon butter in a large skillet over medium-high heat. Add 1 minced garlic clove; sauté 1 minute. Stir in beans, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cook 4 minutes or until hot. Drizzle with 1 tablespoon fresh lemon juice just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256 Kcal (1072 kJ) | ||
| Calories from fat | 104.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 7006.33mg | 292% | |
| Potassium | 1020.04mg | 22% | |
| Total Carbs | 35.27g | 12% | |
| Sugars | 14.12g | 56% | |
| Dietary Fiber | 14.24g | 57% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 61.3mg | 102% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 192.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 50.57 Kcal (212 kJ) | ||
| Calories from fat | 20.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 18% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 10% | |
| Sodium | 1383.97mg | 292% | |
| Potassium | 201.49mg | 22% | |
| Total Carbs | 6.97g | 12% | |
| Sugars | 2.79g | 56% | |
| Dietary Fiber | 2.81g | 57% | |
| Protein | 1.9g | 19% | |
| Vitamin C | 12.1mg | 102% | |
| Iron | 1mg | 27% | |
| Calcium | 37.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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