Wintertime Braised Beef Stew Recipe

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Ingredients:

Serving

2 tbsp king arthur unbleached all-purpose flour
2 tsp montreal steak seasoning
2 lb boneless beef sirloin steak, cut into 1-inch cubes
2 tbsp olive oil, divided
1 large onion, chopped
2 celery ribs, chopped
2 medium parsnips, peeled and cut into 1-1/2-inch pieces
2 medium carrots, peeled and cut into 1-1/2-inch pieces
2 garlic cloves, minced
1 can (14-1/2 oz) diced tomatoes, undrained
1 cup dry red wine or reduced-sodium beef broth
2 tbsp red currant jelly
2 bay leaves
2 fresh oregano sprigs
1 can (15 oz) white kidney or cannellini beans, rinsed and drained

Directions:

Preheat oven to 350°. In a large resealable plastic bag, combine flour and steak seasoning. Add beef, a few pieces at a time, and shake to coat. Heat 1 tablespoon oil in an ovenproof Dutch oven; brown beef in batches on all sides. Remove and keep warm.
In same pan, saute onion, celery, parsnips and carrots in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. Add tomatoes, wine, jelly, bay leaves, oregano and beef; bring to a boil.
Cover and bake 1-1/2 hours. Stir in beans; cover and bake 30-40 minutes or until beef and vegetables are tender. Discard bay leaves and oregano. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.62 Kcal (1367 kJ)
Calories from fat	168.06 Kcal
		% Daily Value*
Total Fat	18.67g	29%
Cholesterol	77.24mg	26%
Sodium	127.59mg	5%
Potassium	552.76mg	12%
Total Carbs	10.43g	3%
Sugars	4.47g	18%
Dietary Fiber	1.39g	6%
Protein	23.62g	47%
Vitamin C	3.6mg	6%
Vitamin A	0.2mg	5%
Iron	2.6mg	14%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	153.34 Kcal (642 kJ)
Calories from fat	78.9 Kcal
		% Daily Value*
Total Fat	8.77g	29%
Cholesterol	36.26mg	26%
Sodium	59.9mg	5%
Potassium	259.5mg	12%
Total Carbs	4.9g	3%
Sugars	2.1g	18%
Dietary Fiber	0.65g	6%
Protein	11.09g	47%
Vitamin C	1.7mg	6%
Vitamin A	0.1mg	5%
Iron	1.2mg	14%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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