Minestrone With Shrimp, Garbanzo Beans, and Autumn Squash Recipe

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Minestrone With Shrimp, Garbanzo Beans, and Autumn Squash
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Ingredients
14
Count
Nutrition
224
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Soak dried beans at least 8 hours.
  2. Or bring to a rolling boil; remove from heat.
  3. Cover and let stand 1 hour.
  4. Simmer presoaked or quick-soaked beans for 30 minutes. Set aside.
  5. In 4-quart Dutch oven cook carrots, onions, and garlic in hot olive oil over medium heat for 5 minutes, stirring occasionally.
  6. Remove from heat.
  7. Rinse and drain beans in colander.
  8. Add dried, precooked beans (NOT canned beans), chicken broth, rosemary, crushed red pepper, and bay leaf to Dutch oven.
  9. Bring to boil; reduce heat.
  10. Cover and simmer for 30 minutes.
  11. Add squash and tomato.
  12. If using canned beans, rinse, drain, and add with squash and tomato at this point.
  13. Cover and cook 20 to 30 minutes more or until beans and squash are tender.
  14. Remove and discard bay leaf.
  15. Stir in shrimp and basil.
  16. Bring just to boil.
  17. Reduce heat and cook, uncovered, for 1 to 2 minutes or until shrimp turn opaque.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.15 Kcal (938 kJ)
Calories from fat 62.67 Kcal
% Daily Value*
Total Fat 6.96g 11%
Cholesterol 8.52mg 3%
Sodium 718.11mg 30%
Potassium 599.34mg 13%
Total Carbs 31.42g 10%
Sugars 5.73g 23%
Dietary Fiber 7.5g 30%
Protein 8.96g 18%
Vitamin C 19.2mg 32%
Vitamin A 0.3mg 8%
Iron 2.6mg 15%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 86.32 Kcal (361 kJ)
Calories from fat 24.13 Kcal
% Daily Value*
Total Fat 2.68g 11%
Cholesterol 3.28mg 3%
Sodium 276.55mg 30%
Potassium 230.81mg 13%
Total Carbs 12.1g 10%
Sugars 2.21g 23%
Dietary Fiber 2.89g 30%
Protein 3.45g 18%
Vitamin C 7.4mg 32%
Vitamin A 0.1mg 8%
Iron 1mg 15%
Calcium 28.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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