Moroccan Style Chickpea Stew Recipe

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Ingredients:

Serving

1 cup chickpeas
1 cup raisins
1/2 cup red wine
1 1/2 tbsp olive oil
2 onions
3 -5 garlic cloves
28 oz diced tomatoes
1/2-1 tsp turmeric
1/4-1/2 tsp crushed red pepper flakes
1/4-1/2 tsp ginger

Directions:

Cover chick peas with water and cook (about 1 hour, add water if needed).
Add wine to raisens and let soak 1 hour to all day.
After chick peas are cooked, saute sliced onions and garlic in olive oil for 5-10 minutes.
Add chick peas, raisens in wine, tomatoes and spices.
Simmer for 1 1/2 to 2 hours.
Taste after 1 hour and add spices if needed.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.38 Kcal (1450 kJ)
Calories from fat	66.11 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Sodium	40.27mg	2%
Potassium	1146.68mg	24%
Total Carbs	60.59g	20%
Sugars	11.04g	44%
Dietary Fiber	8.66g	35%
Protein	9.05g	18%
Vitamin C	35.1mg	59%
Iron	2.6mg	15%
Calcium	63mg	6%

Amount Per 100 g
Calories	97.24 Kcal (407 kJ)
Calories from fat	18.56 Kcal
		% Daily Value*
Total Fat	2.06g	11%
Sodium	11.3mg	2%
Potassium	321.9mg	24%
Total Carbs	17.01g	20%
Sugars	3.1g	44%
Dietary Fiber	2.43g	35%
Protein	2.54g	18%
Vitamin C	9.9mg	59%
Iron	0.7mg	15%
Calcium	17.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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