Steak Pizzaiola Recipe

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Ingredients:

Serving

2 lb bottom round steak sliced 1/4 inch thick or more tender cut left thicker
salt & pepper to taste
red pepper flakes
1/4 cup olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 cup chopped tomatoes
1/2 cup red wine
1/2 cup chopped fresh parsley

Directions:

Pound the steak with a mallet until thin if using bottom round. Season the meat well with salt and pepper.
Heat the olive oil in a heavy skillet, and brown the meat well on both sides.
Remove it and keep warm.
Add the onion and garlic to the pan and sauté until tender.
Add the tomatoes and the wine and season with salt and pepper, and red pepper flakes as needed.
Lower the heat and simmer for about 15 minutes or until the sauce has thickened.
Return the meat to the pan and cook an additional 10 minutes. Serve sprinkled with the fresh parsley.
Note: I sometimes add a tablespoon or two of capers to change the flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.79 Kcal (1938 kJ)
Calories from fat	220.52 Kcal
		% Daily Value*
Total Fat	24.5g	38%
Cholesterol	145.12mg	48%
Sodium	69.48mg	3%
Potassium	553.53mg	12%
Total Carbs	4.07g	1%
Sugars	1.89g	8%
Dietary Fiber	0.84g	3%
Protein	50.58g	101%
Vitamin C	12.4mg	21%
Iron	4.9mg	27%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	197.43 Kcal (827 kJ)
Calories from fat	94.07 Kcal
		% Daily Value*
Total Fat	10.45g	38%
Cholesterol	61.91mg	48%
Sodium	29.64mg	3%
Potassium	236.14mg	12%
Total Carbs	1.74g	1%
Sugars	0.81g	8%
Dietary Fiber	0.36g	3%
Protein	21.58g	101%
Vitamin C	5.3mg	21%
Iron	2.1mg	27%
Calcium	12mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium

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