Stir-Fried Garlic Chicken Recipe

Posted by
Rate It!
Stir-Fried Garlic Chicken
Add your photo!
Ingredients
19
Count
Nutrition
920
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium bowl mix together the cornstarch, white wine, soy sauce, oyster sauce, salt, and sugar.
  2. Cut the chicken into 1 1/2 by 1/2 inch pieces.
  3. Toss in the soy sauce mixture.
  4. Cover with plastic wrap and let stand for 20 to 30 minutes.
  5. On a small plate place the minced garlic and the fresh ginger.
  6. In a small bowl, thoroughly mix together the hoisin sauce, ketchup, toasted sesame oil, soy sauce, and red pepper flakes.
  7. Have ready the chicken stock and scallions.
  8. Heat a wok or large skillet over high heat until hot.
  9. Add the peanut oil.
  10. Swirl the oil around the pan until very hot but not smoking.
  11. Add the minced garlic and ginger and stir briefly until the garlic is slightly browned.
  12. Add the chicken and quickly stir and flip in the oil to separate the pieces.
  13. Continue to toss and cook for about 3 minutes.
  14. Add the chicken stock and swirl until the stock is heated through.
  15. Add the snow peas and onions, stir once, cover, and cook for 2 minutes.
  16. Uncover the pan and add the soy sauce mixture.
  17. Stir lightly until all pieces are thoroughly coated.
  18. Sprinkle with the scallions, stir lightly, and remove to a serving dish.
  19. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 920.48 Kcal (3854 kJ)
Calories from fat 782.05 Kcal
% Daily Value*
Total Fat 86.89g 134%
Cholesterol 179.69mg 60%
Sodium 1191.45mg 50%
Potassium 354.15mg 8%
Total Carbs 14.82g 5%
Sugars 4.18g 17%
Dietary Fiber 1.32g 5%
Protein 19.84g 40%
Vitamin C 6.4mg 11%
Iron 0.4mg 2%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 319.99 Kcal (1340 kJ)
Calories from fat 271.86 Kcal
% Daily Value*
Total Fat 30.21g 134%
Cholesterol 62.47mg 60%
Sodium 414.18mg 50%
Potassium 123.11mg 8%
Total Carbs 5.15g 5%
Sugars 1.45g 17%
Dietary Fiber 0.46g 5%
Protein 6.9g 40%
Vitamin C 2.2mg 11%
Iron 0.1mg 2%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top