Sesame Shirataki Noodles Recipe

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Ingredients:

Serving

1 small summer squash or 1 small zucchini, sliced and halved
1 (8 oz) package tofu shirataki noodles, rinsed, drained well and cut ( spaghetti shaped)
1 tbsp peanut butter
1 tsp sesame oil
1 tbsp soy sauce
1/4 tsp red pepper flakes
1 tsp sesame seeds, toasted
1 -2 green onion, sliced

Directions:

Heat skillet over medium-high heat. Spray with cooking spray.
Whisk together peanut butter, soy, red pepper flakes and sesame oil. Set aside.
Add squash slices to skillet and saute until tender.
Add drained shirataki noodles, continue to saute until noodles are hot.
Reduce heat and pour peanut butter mixture over noodles and squash. Cook briefly until sauce is hot and bubbly.
Transfer to serving bowl and top with toasted sesame seeds and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.88 Kcal (766 kJ)
Calories from fat	136.35 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Sodium	1015.16mg	42%
Potassium	211.03mg	4%
Total Carbs	7.86g	3%
Sugars	2.57g	10%
Dietary Fiber	3.09g	12%
Protein	7.13g	14%
Vitamin C	3.6mg	6%
Iron	11.5mg	64%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	201.95 Kcal (846 kJ)
Calories from fat	150.57 Kcal
		% Daily Value*
Total Fat	16.73g	23%
Sodium	1121.05mg	42%
Potassium	233.04mg	4%
Total Carbs	8.68g	3%
Sugars	2.84g	10%
Dietary Fiber	3.42g	12%
Protein	7.87g	14%
Vitamin C	4mg	6%
Iron	12.7mg	64%
Calcium	103.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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