Directions:
- 1. Preheat oven to 350°. Mix everything together in a bowl. Spray a pie dish or a casserole with Pam and pour mixture. Bake approximately 45 minutes, until golden brown. Put a toothpick in the center to test if it is done. If it comes out clean, it is ready. Divide into 12 equal parts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.33 Kcal (994 kJ) | ||
| Calories from fat | 123.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 30.95mg | 10% | |
| Sodium | 699.41mg | 29% | |
| Potassium | 804.5mg | 17% | |
| Total Carbs | 19.2g | 6% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 54.7mg | 91% | |
| Iron | 2.3mg | 13% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 95.91 Kcal (402 kJ) | ||
| Calories from fat | 50.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 21% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 10% | |
| Sodium | 282.66mg | 29% | |
| Potassium | 325.13mg | 17% | |
| Total Carbs | 7.76g | 6% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 4.33g | 21% | |
| Vitamin C | 22.1mg | 91% | |
| Iron | 0.9mg | 13% | |
| Calcium | 43.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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