Directions:
- Place the zucchini in a colander, sprinkle with 1 tablespoon salt and set aside to drain for 30 minutes. Refresh under cold water, then wrap in a tea towel and squeeze dry. Transfer to a bowl with the shallots, onion, garlic, eggs, cheeses and dill. Season with salt and pepper.
- Place bread in a food processor and process until crumbs. Add to the zucchini mixture and mix well (it should be quite dry, if not add a few extra crumbs). Roll heaped tablespoons of the mixture into 12 balls, then flatten slightly. Place flour in a bowl and add patties to coat. Heat oil in a non-stick frying pan, add patties and cook in batches over medium heat for 1-2 minutes each side. Layer salad leaves between fritters and serve with a salsa of chopped tomato, cucumber and dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.23 Kcal (344 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 7% | |
| Sodium | 133.81mg | 6% | |
| Potassium | 200.43mg | 4% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.52 Kcal (517 kJ) | ||
| Calories from fat | 61.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 7% | |
|---|---|---|---|
| Cholesterol | 29.67mg | 7% | |
| Sodium | 201.02mg | 6% | |
| Potassium | 301.09mg | 4% | |
| Total Carbs | 11.25g | 2% | |
| Sugars | 3.13g | 8% | |
| Dietary Fiber | 2.04g | 5% | |
| Protein | 5.25g | 7% | |
| Vitamin C | 15.6mg | 17% | |
| Iron | 1.3mg | 5% | |
| Calcium | 121.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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